Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.6 mg |
| Sodium | 358.3 mg |
| Potassium | 140.1 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 14.1 g |
| Protein | 4.7 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.3 % |
| Copper | 4.2 % |
| Folate | 19.1 % |
| Iron | 8.7 % |
| Magnesium | 2.0 % |
| Manganese | 9.1 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.7 % |
| Riboflavin | 7.5 % |
| Selenium | 1.6 % |
| Thiamin | 15.9 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panda Express Chow Mein Noodles
View the full Panda Express Chow Mein Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panda Express Chow Mein Noodles
105 calories of Vermicelli, (1 oz)
46 calories of Granulated Sugar, (0.06 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Corn Starch, (0.02 cup)
5 calories of Cabbage, napa, (0.38 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Bean sprouts, (0.06 cup)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Panda Express Chow Mein Noodles
105 calories of Vermicelli, (1 oz)
46 calories of Granulated Sugar, (0.06 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Corn Starch, (0.02 cup)
5 calories of Cabbage, napa, (0.38 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Bean sprouts, (0.06 cup)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Celery, raw, (0.06 cup, diced)
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