Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.2 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 479.6 mg |
| Potassium | 738.1 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 7.5 g |
| Sugars | 2.8 g |
| Protein | 3.8 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 29.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 5.8 % |
| Copper | 11.1 % |
| Folate | 15.8 % |
| Iron | 9.7 % |
| Magnesium | 12.0 % |
| Manganese | 25.3 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 8.8 % |
| Riboflavin | 7.4 % |
| Selenium | 2.2 % |
| Thiamin | 11.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Imam Biyaldi (Stuffed Aubergines)
View the full Imam Biyaldi (Stuffed Aubergines) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Imam Biyaldi (Stuffed Aubergines)
60 calories of Olive Oil, (0.50 tbsp)
60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))
39 calories of Olive Oil, (0.33 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
11 calories of Canned Tomatoes, (0.33 can)
4 calories of Garlic, (1 cloves)
3 calories of Brown Sugar, (0.17 tsp packed)
1 calories of Parsley, (0.67 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Imam Biyaldi (Stuffed Aubergines)
60 calories of Olive Oil, (0.50 tbsp)
60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))
39 calories of Olive Oil, (0.33 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
11 calories of Canned Tomatoes, (0.33 can)
4 calories of Garlic, (1 cloves)
3 calories of Brown Sugar, (0.17 tsp packed)
1 calories of Parsley, (0.67 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
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