Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 683.2
Total Fat 23.9 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.7 g
Cholesterol 121.1 mg
Sodium 1,875.9 mg
Potassium 158.9 mg
Total Carbohydrate 68.6 g
Dietary Fiber 9.8 g
Sugars 2.3 g
Protein 50.9 g
Vitamin A 23.8 %
Vitamin B-12 2.6 %
Vitamin B-6 3.1 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 27.9 %
Copper 2.5 %
Folate 4.0 %
Iron 30.1 %
Magnesium 3.0 %
Manganese 3.8 %
Niacin 1.8 %
Pantothenic Acid 2.0 %
Phosphorus 17.2 %
Riboflavin 5.9 %
Selenium 7.0 %
Thiamin 2.7 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Bean Tacos

View the full Turkey and Bean Tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Bean Tacos

240 calories of Ortega Yellow Corn Taco Shells (2 shells = 1 serving), (2 serving)

228 calories of Turkey, Ground turkey, 93% lean, (5.71 oz)

90 calories of Old el Paso Refried Beans - Fat Free, (0.50 cup)

57 calories of Cheddar or Colby Cheese, Low Fat, (0.29 cup, shredded)

30 calories of Breakstone FF Sour Cream, (2 tbsp)

26 calories of Lawry's Taco Seasoning (1 packet), (0.29 serving)

11 calories of Red Ripe Tomatoes, (0.29 large whole (3" dia))

2 calories of Iceberg Lettuce (salad), (0.29 cup, shredded or chopped)


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