Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 337.0
Total Fat 18.6 g
Saturated Fat 8.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.5 g
Cholesterol 50.9 mg
Sodium 460.5 mg
Potassium 245.4 mg
Total Carbohydrate 27.6 g
Dietary Fiber 1.9 g
Sugars 0.6 g
Protein 15.9 g
Vitamin A 7.4 %
Vitamin B-12 13.9 %
Vitamin B-6 7.4 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 11.2 %
Copper 3.7 %
Folate 4.5 %
Iron 11.1 %
Magnesium 4.6 %
Manganese 4.3 %
Niacin 9.3 %
Pantothenic Acid 2.8 %
Phosphorus 9.3 %
Riboflavin 8.1 %
Selenium 8.5 %
Thiamin 3.5 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef tacos

View the full Beef tacos Recipe & Instructions
Submitted by: MNBLUEMOOSE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef tacos

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

94 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (0.67 serving)

57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)

46 calories of Sour Cream, (0.08 cup)

30 calories of Ortega Yellow Corn Taco Shells (2 shells = 1 serving), (0.25 serving)

14 calories of Refried Beans, (0.06 cup)

4 calories of Iceberg Lettuce (salad), (0.04 head, large)

2 calories of Old El Paso Taco Seasoning, (0.25 tsp)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

2 calories of Tomatoes, red, ripe, raw, year round average, (0.04 large whole (3" dia))


Nutrition & Calorie Comments  

24 Tacos? That would mean everyone gets a half taco to eat. I'd need at least 2 plus a side dish to call this a meal and at 674 calories just for one whole taco, I'd have to almost starve the rest of the day. Yikes! Submitted by:
BONMARCHE

(3/9/16)
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