Nutrition Facts
Servings Per Recipe: 45
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.6 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 44.9 mg |
| Sodium | 10.6 mg |
| Potassium | 117.7 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.9 g |
| Protein | 2.9 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.6 % |
| Calcium | 1.5 % |
| Copper | 9.9 % |
| Folate | 6.3 % |
| Iron | 6.2 % |
| Magnesium | 6.8 % |
| Manganese | 15.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.5 % |
| Riboflavin | 3.4 % |
| Selenium | 4.0 % |
| Thiamin | 3.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Banana Brownies
View the full Black Bean Banana Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Banana Brownies
49 calories of Butter, unsalted, (0.03 cup)
18 calories of Baking chocolate, unsweetened, squares, (0.13 square (1 oz))
16 calories of Beans, black, (0.07 cup)
16 calories of Walnuts, (0.02 cup, chopped)
10 calories of Honey, (0.01 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))
1 calories of Vanilla Extract, (0.03 tbsp)
0 calories of Instant Coffee, (0.04 fl oz)
0 calories of Liquid Stevia, (0.27 serving)
Calories per serving of Black Bean Banana Brownies
49 calories of Butter, unsalted, (0.03 cup)
18 calories of Baking chocolate, unsweetened, squares, (0.13 square (1 oz))
16 calories of Beans, black, (0.07 cup)
16 calories of Walnuts, (0.02 cup, chopped)
10 calories of Honey, (0.01 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))
1 calories of Vanilla Extract, (0.03 tbsp)
0 calories of Instant Coffee, (0.04 fl oz)
0 calories of Liquid Stevia, (0.27 serving)
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