Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 304.5 mg |
| Potassium | 1,011.7 mg |
| Total Carbohydrate | 58.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 29.5 g |
| Protein | 14.0 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 65.3 % |
|---|---|
| Vitamin B-6 | 75.8 % |
| Vitamin C | 26.9 % |
| Vitamin D | 50.0 % |
| Vitamin E | 51.4 % |
| Calcium | 55.5 % |
| Copper | 5.8 % |
| Folate | 55.4 % |
| Iron | 54.6 % |
| Magnesium | 12.3 % |
| Manganese | 19.6 % |
| Niacin | 52.7 % |
| Pantothenic Acid | 56.1 % |
| Phosphorus | 32.9 % |
| Riboflavin | 77.4 % |
| Selenium | 8.5 % |
| Thiamin | 55.2 % |
| Zinc | 54.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie Soy Milk
View the full Smoothie Soy Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie Soy Milk
90 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (1 serving)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
55 calories of MultiGrain Cheerios Cereal, (0.50 cup)
42 calories of Milk, nonfat, (0.50 cup)
30 calories of 8th Continent Light Vanilla Soy Milk, (4 oz)
Calories per serving of Smoothie Soy Milk
90 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (1 serving)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
55 calories of MultiGrain Cheerios Cereal, (0.50 cup)
42 calories of Milk, nonfat, (0.50 cup)
30 calories of 8th Continent Light Vanilla Soy Milk, (4 oz)
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