Smoothie Soy Milk
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 302.4
- Total Fat: 2.1 g
- Cholesterol: 2.5 mg
- Sodium: 304.5 mg
- Total Carbs: 58.0 g
- Dietary Fiber: 3.4 g
- Protein: 14.0 g
View full nutritional breakdown of Smoothie Soy Milk calories by ingredient
Number of Servings: 1
Ingredients
-
1 cup soy milk
6 oz yogurt
small banana or 1/2 cup fresh or frozen fruit
1/2 cup multigrain cheerios
1/4 cup ice chips
Directions
Blend ingredients. Add 1/4 cup ice chips to thicken.
If using frozen fruit, do not add ice chips.
Number of Servings: 1
Recipe submitted by SparkPeople user JODON@PTD.NET.
If using frozen fruit, do not add ice chips.
Number of Servings: 1
Recipe submitted by SparkPeople user JODON@PTD.NET.