Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 409.8
Total Fat 10.6 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.1 g
Cholesterol 65.7 mg
Sodium 235.7 mg
Potassium 525.1 mg
Total Carbohydrate 50.5 g
Dietary Fiber 8.1 g
Sugars 1.7 g
Protein 33.8 g
Vitamin A 19.4 %
Vitamin B-12 9.3 %
Vitamin B-6 32.0 %
Vitamin C 42.0 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 22.4 %
Copper 7.5 %
Folate 37.1 %
Iron 20.6 %
Magnesium 12.2 %
Manganese 13.2 %
Niacin 71.6 %
Pantothenic Acid 9.8 %
Phosphorus 33.2 %
Riboflavin 28.1 %
Selenium 28.4 %
Thiamin 44.3 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basil Chicken Bake

View the full Basil Chicken Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basil Chicken Bake

180 calories of Healthy Harvest Pasta, Rotini, (2 oz)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Oregano, ground, (0.75 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (3 leaves)

0 calories of Salt, (0.25 dash)


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