Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 333.3 | Total Fat | 14.1 g |
---|---|
Saturated Fat | 7.3 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 2.9 g |
Cholesterol | 81.5 mg |
Sodium | 890.9 mg |
Potassium | 493.9 mg |
Total Carbohydrate | 19.7 g |
Dietary Fiber | 3.9 g |
Sugars | 2.5 g |
Protein | 31.7 g |
Vitamin A | 34.5 % | Vitamin B-12 | 9.3 % |
---|---|
Vitamin B-6 | 33.2 % |
Vitamin C | 115.3 % |
Vitamin D | 0.8 % |
Vitamin E | 9.4 % |
Calcium | 25.4 % |
Copper | 4.0 % |
Folate | 25.6 % |
Iron | 9.0 % |
Magnesium | 11.9 % |
Manganese | 13.7 % |
Niacin | 50.0 % |
Pantothenic Acid | 10.5 % |
Phosphorus | 37.0 % |
Riboflavin | 17.5 % |
Selenium | 29.9 % |
Thiamin | 9.3 % |
Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Chicken and Broccoli
View the full Creamy Chicken and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Chicken and Broccoli
114 calories of Cheddar Cheese, (0.25 cup, shredded)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
48 calories of 98% Fat Free Campbells Cream of Chicken (1 can), (2.69 oz)
29 calories of Broccoli, frozen, (0.11 package (2 lb))
28 calories of Bread Crumbs PANKO Kikkoman 1/2 cup=1serving, (0.25 serving)
20 calories of Kraft miracle whip regular, (0.50 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
Calories per serving of Creamy Chicken and Broccoli
114 calories of Cheddar Cheese, (0.25 cup, shredded)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
48 calories of 98% Fat Free Campbells Cream of Chicken (1 can), (2.69 oz)
29 calories of Broccoli, frozen, (0.11 package (2 lb))
28 calories of Bread Crumbs PANKO Kikkoman 1/2 cup=1serving, (0.25 serving)
20 calories of Kraft miracle whip regular, (0.50 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
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