Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 4.0 mg |
| Sodium | 878.0 mg |
| Potassium | 151.4 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 7.6 g |
| Sugars | 1.8 g |
| Protein | 6.6 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.2 % |
| Copper | 0.0 % |
| Folate | 0.1 % |
| Iron | 2.0 % |
| Magnesium | 1.4 % |
| Manganese | 2.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.0 % |
| Selenium | 0.5 % |
| Thiamin | 0.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split Green Moong Dal
View the full Split Green Moong Dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split Green Moong Dal
95 calories of Green Gram lentil cooked( whole moong Dal), (45 gram)
23 calories of ghee, (0.50 tsp)
4 calories of Coriander seed, (0.25 tbsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Turmeric, ground, (0.03 tsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Split Green Moong Dal
95 calories of Green Gram lentil cooked( whole moong Dal), (45 gram)
23 calories of ghee, (0.50 tsp)
4 calories of Coriander seed, (0.25 tbsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Turmeric, ground, (0.03 tsp)
0 calories of Salt, (0.13 tbsp)