Split Green Moong Dal

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.2
  • Total Fat: 3.2 g
  • Cholesterol: 4.0 mg
  • Sodium: 878.0 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 7.6 g
  • Protein: 6.6 g

View full nutritional breakdown of Split Green Moong Dal calories by ingredient



Number of Servings: 8

Ingredients

    2 cups split green moong dal
    2 tbsp ghee
    1/2 tsp cumin seeds
    1 tsp chili powder
    1 tsp dhaniya (coriander) powder
    1/4 tsp turmeric
    2 tbsp chopped ginger
    salt to taste

Directions

Pressure cook (or open pot) moong dal with ginger and 6 cups water. One whistle for the cooker is enough. When it is ready, heat ghee in a pan, add cumin seeds, let splutter, add dhaniya, turmeric & coriander powder and add to dal. Add salt to desired taste and serve hot with rotis/rice or as a soup.

Makes about 8, 8oz servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LUVLHASA.