Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 378.7
Total Fat 12.8 g
Saturated Fat 5.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.5 g
Cholesterol 22.1 mg
Sodium 814.7 mg
Potassium 1,448.7 mg
Total Carbohydrate 59.6 g
Dietary Fiber 10.6 g
Sugars 11.7 g
Protein 12.1 g
Vitamin A 15.1 %
Vitamin B-12 2.4 %
Vitamin B-6 41.0 %
Vitamin C 124.2 %
Vitamin D 0.5 %
Vitamin E 8.8 %
Calcium 28.5 %
Copper 22.3 %
Folate 27.8 %
Iron 13.4 %
Magnesium 24.7 %
Manganese 41.8 %
Niacin 19.0 %
Pantothenic Acid 15.0 %
Phosphorus 32.3 %
Riboflavin 15.3 %
Selenium 8.6 %
Thiamin 26.2 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Vegetable Bake

View the full Mashed Vegetable Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Vegetable Bake

162 calories of Mashed Potatoes, (1 cup)

68 calories of Cheddar Cheese, (0.60 oz)

56 calories of Rutabagas, (0.20 large)

48 calories of Peanut Oil, (0.40 tbsp)

14 calories of Beets, fresh, (0.40 beet (2" dia))

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Brussels sprouts, fresh, (0.20 cup)

5 calories of Leeks, (0.10 cup)

5 calories of Garlic, (1.20 tsp)

1 calories of Beet greens, fresh, (0.10 cup)


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