Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.9 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.3 mg |
| Sodium | 66.3 mg |
| Potassium | 414.4 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.3 g |
| Protein | 2.5 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 37.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.7 % |
| Copper | 5.2 % |
| Folate | 11.5 % |
| Iron | 4.1 % |
| Magnesium | 7.6 % |
| Manganese | 17.4 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.1 % |
| Riboflavin | 11.0 % |
| Selenium | 1.7 % |
| Thiamin | 7.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlicky summer squash &n frsh corn
View the full Garlicky summer squash &n frsh corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlicky summer squash &n frsh corn
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
18 calories of Summer Squash, (1 cup, sliced)
4 calories of Garlic, (1 cloves)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Chicken Broth, (0.50 fl oz)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Garlicky summer squash &n frsh corn
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
18 calories of Summer Squash, (1 cup, sliced)
4 calories of Garlic, (1 cloves)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Chicken Broth, (0.50 fl oz)
0 calories of Basil, (0.17 tbsp)
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