Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 401.6
Total Fat 13.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 6.0 g
Cholesterol 106.2 mg
Sodium 132.5 mg
Potassium 371.5 mg
Total Carbohydrate 67.2 g
Dietary Fiber 7.1 g
Sugars 31.8 g
Protein 10.1 g
Vitamin A 4.0 %
Vitamin B-12 4.2 %
Vitamin B-6 14.2 %
Vitamin C 6.6 %
Vitamin D 3.2 %
Vitamin E 4.4 %
Calcium 4.0 %
Copper 11.6 %
Folate 5.2 %
Iron 18.1 %
Magnesium 7.8 %
Manganese 35.5 %
Niacin 2.7 %
Pantothenic Acid 5.2 %
Phosphorus 10.1 %
Riboflavin 12.8 %
Selenium 12.5 %
Thiamin 13.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Breakfast Bars

View the full Oatmeal Breakfast Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Breakfast Bars

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)

66 calories of Pecans, (0.08 cup, chopped)

64 calories of Raisins, (0.13 cup, packed)

41 calories of Honey, (0.04 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Banana, fresh, (0.13 cup, mashed)

13 calories of Applesauce, unsweetened, (0.13 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Boiling water, (0.08 cup)


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