Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 162.3
Total Fat 1.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 20.1 mg
Sodium 783.7 mg
Potassium 75.3 mg
Total Carbohydrate 13.4 g
Dietary Fiber 0.1 g
Sugars 6.1 g
Protein 30.2 g
Vitamin A 0.9 %
Vitamin B-12 20.1 %
Vitamin B-6 6.0 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.9 %
Copper 2.1 %
Folate 5.5 %
Iron 2.3 %
Magnesium 1.6 %
Manganese 3.9 %
Niacin 1.3 %
Pantothenic Acid 2.3 %
Phosphorus 15.2 %
Riboflavin 12.1 %
Selenium 22.5 %
Thiamin 2.5 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage cheese delight

View the full Cottage cheese delight Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage cheese delight

104 calories of Cottage Cheese, Nonfat, (1 cup (not packed))

2 calories of Pumpkin Pie spice, (0.08 tbsp)

0 calories of orange extract, (1 serving)

0 calories of Truvia Natural Sweetener, (1 serving)


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