Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.0 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 163.6 mg |
| Sodium | 168.3 mg |
| Potassium | 330.3 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.6 g |
| Protein | 18.0 g |
| Vitamin A | 58.9 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 19.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.8 % |
| Calcium | 5.9 % |
| Copper | 17.1 % |
| Folate | 23.1 % |
| Iron | 21.1 % |
| Magnesium | 10.6 % |
| Manganese | 17.9 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 16.9 % |
| Riboflavin | 18.0 % |
| Selenium | 59.5 % |
| Thiamin | 21.1 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Okomoniyaki
View the full Okomoniyaki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Okomoniyaki
114 calories of Flour, white, (0.25 cup)
56 calories of Shrimp, cooked, (2 oz)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Shiitake Mushrooms, (1 mushrooms)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
2 calories of Cabbage, chinese (pak-choi), raw, (0.25 cup, shredded)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Okomoniyaki
114 calories of Flour, white, (0.25 cup)
56 calories of Shrimp, cooked, (2 oz)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Shiitake Mushrooms, (1 mushrooms)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
2 calories of Cabbage, chinese (pak-choi), raw, (0.25 cup, shredded)
0 calories of Water, tap, (0.19 cup (8 fl oz))
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