Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.9 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 12.6 mg |
| Sodium | 198.2 mg |
| Potassium | 229.8 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.8 g |
| Protein | 4.3 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 9.6 % |
| Copper | 6.0 % |
| Folate | 16.0 % |
| Iron | 4.7 % |
| Magnesium | 8.4 % |
| Manganese | 17.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 10.1 % |
| Riboflavin | 11.6 % |
| Selenium | 4.0 % |
| Thiamin | 3.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet Salad with Almonds and Chives
View the full Beet Salad with Almonds and Chives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet Salad with Almonds and Chives
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Feta Cheese, (0.50 oz)
37 calories of Almonds, (0.06 cup, slivered)
22 calories of Beets, fresh, (0.38 cup)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Lemon Juice, (0.04 fl oz)
Calories per serving of Beet Salad with Almonds and Chives
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Feta Cheese, (0.50 oz)
37 calories of Almonds, (0.06 cup, slivered)
22 calories of Beets, fresh, (0.38 cup)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Lemon Juice, (0.04 fl oz)
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