Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 369.7
Total Fat 24.3 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.4 g
Cholesterol 86.0 mg
Sodium 332.5 mg
Potassium 786.8 mg
Total Carbohydrate 14.4 g
Dietary Fiber 3.9 g
Sugars 1.9 g
Protein 24.1 g
Vitamin A 7.5 %
Vitamin B-12 45.7 %
Vitamin B-6 29.1 %
Vitamin C 87.7 %
Vitamin D 2.6 %
Vitamin E 2.7 %
Calcium 7.1 %
Copper 14.2 %
Folate 21.5 %
Iron 17.2 %
Magnesium 13.4 %
Manganese 13.9 %
Niacin 32.2 %
Pantothenic Acid 13.8 %
Phosphorus 25.1 %
Riboflavin 21.6 %
Selenium 27.7 %
Thiamin 12.4 %
Zinc 33.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Mexican" Sheppard's pie

View the full "Mexican" Sheppard's pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Mexican" Sheppard's pie

299 calories of Ground beef, lean, (4 oz)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

23 calories of Sweet Corn, Fresh, (0.17 cup)

12 calories of Salsa, (0.17 cup)

8 calories of Milk, 1%, (0.08 cup)

3 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.08 leek)


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