Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 19.8 mg |
| Sodium | 1,514.9 mg |
| Potassium | 1,134.4 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 10.8 g |
| Protein | 5.5 g |
| Vitamin A | 396.8 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 20.0 % |
| Vitamin D | 3.6 % |
| Vitamin E | 4.8 % |
| Calcium | 13.2 % |
| Copper | 19.7 % |
| Folate | 16.2 % |
| Iron | 12.2 % |
| Magnesium | 7.7 % |
| Manganese | 46.0 % |
| Niacin | 42.9 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 25.1 % |
| Riboflavin | 16.4 % |
| Selenium | 14.3 % |
| Thiamin | 13.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Soup
View the full Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Soup
66 calories of Carrots, raw, (162.14 grams)
44 calories of Butter, unsalted, (0.43 tbsp)
32 calories of Flour, white, (0.07 cup)
13 calories of Milk, Fat Free, Skim, (1.14 oz)
12 calories of Onions, raw, (0.21 large)
11 calories of Chicken Broth, (1.14 cup (8 fl oz))
4 calories of Kroger Brand Fat Free Sour Cream, (0.43 tbsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Garlic Salt, (0.14 tsp)
Calories per serving of Carrot Soup
66 calories of Carrots, raw, (162.14 grams)
44 calories of Butter, unsalted, (0.43 tbsp)
32 calories of Flour, white, (0.07 cup)
13 calories of Milk, Fat Free, Skim, (1.14 oz)
12 calories of Onions, raw, (0.21 large)
11 calories of Chicken Broth, (1.14 cup (8 fl oz))
4 calories of Kroger Brand Fat Free Sour Cream, (0.43 tbsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Garlic Salt, (0.14 tsp)
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