Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 255.8
Total Fat 9.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.8 g
Cholesterol 23.3 mg
Sodium 298.2 mg
Potassium 138.9 mg
Total Carbohydrate 40.7 g
Dietary Fiber 5.1 g
Sugars 17.1 g
Protein 6.1 g
Vitamin A 2.9 %
Vitamin B-12 3.0 %
Vitamin B-6 2.3 %
Vitamin C 2.6 %
Vitamin D 3.2 %
Vitamin E 11.7 %
Calcium 13.3 %
Copper 3.7 %
Folate 4.4 %
Iron 12.1 %
Magnesium 3.7 %
Manganese 27.4 %
Niacin 2.5 %
Pantothenic Acid 1.6 %
Phosphorus 8.1 %
Riboflavin 7.0 %
Selenium 1.5 %
Thiamin 9.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal with Blackberries

View the full Baked Oatmeal with Blackberries Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal with Blackberries

113 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.75 serving)

58 calories of Canola Oil, (0.03 cup)

33 calories of Brown Sugar, (0.06 cup, unpacked)

24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Eggland's Best Large Egg, (0.13 serving)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.06 tsp)

Nutrition & Calorie Comments  

I tried this today for my husband and myself. Found the recipe last night! It was very tasty, with the cinnamon and brown sugar, plenty sweet for us. But, found it to be a bit crumbly. We just added some cashew milk to it when it came out of the oven and it was delicious!! Thumbs up!!
this reminds me of our baked Amish Oatmeal - we like the crumbly part! We put low fat canned milk (not sweetened condensed) on it after it baked and a bit of molasses instead of brown sugar. This was great! thanks for the oven tamp- LOL. AND this recipe needed NO high alt. adjustments.
This was good but it needs something drizzled over it to add a little more sweetness. I used honey, but agave nectar, jam or preserves, powdered sugar, or sweet cream should do the trick.