Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 411.6
Total Fat 31.7 g
Saturated Fat 10.8 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 9.1 g
Cholesterol 558.2 mg
Sodium 845.6 mg
Potassium 230.4 mg
Total Carbohydrate 9.2 g
Dietary Fiber 0.9 g
Sugars 5.3 g
Protein 24.4 g
Vitamin A 22.8 %
Vitamin B-12 27.9 %
Vitamin B-6 12.7 %
Vitamin C 9.5 %
Vitamin D 12.1 %
Vitamin E 11.5 %
Calcium 9.9 %
Copper 8.3 %
Folate 18.9 %
Iron 13.6 %
Magnesium 6.9 %
Manganese 7.7 %
Niacin 1.9 %
Pantothenic Acid 19.3 %
Phosphorus 26.1 %
Riboflavin 37.5 %
Selenium 58.5 %
Thiamin 8.9 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Okra and chicken sausage omelete

View the full Okra and chicken sausage omelete Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okra and chicken sausage omelete

233 calories of Omelet (egg), (2.50 large)

97 calories of SEARA Chicken Sausage - Light, (1 serving)

51 calories of Butter, salted, (0.50 tbsp)

21 calories of Japanese Mirin, (0.50 oz)

7 calories of Okra, (3 pods (3" long))

3 calories of Onions, raw, (0.75 tbsp chopped)


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