Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 164.3
Total Fat 3.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 46.3 mg
Potassium 902.4 mg
Total Carbohydrate 34.1 g
Dietary Fiber 3.8 g
Sugars 5.3 g
Protein 6.0 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 56.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.6 %
Copper 5.1 %
Folate 7.5 %
Iron 7.7 %
Magnesium 7.6 %
Manganese 0.5 %
Niacin 10.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 2.5 %
Selenium 0.0 %
Thiamin 10.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Suzi's Golden Rustic Garlic Mashed Taters


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Suzi's Golden Rustic Garlic Mashed Taters

125 calories of Yukon Gold Potato (1 Medium Potato with skin), (1.25 serving)

23 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.38 serving)

13 calories of Dairyland fat Free Sour Cream (30ml), (1 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Garlic, (0.06 tsp)


No nutrition or calorie comments found.