Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 249.3 mg |
| Potassium | 260.1 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.1 g |
| Protein | 6.3 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.3 % |
| Copper | 7.6 % |
| Folate | 21.5 % |
| Iron | 10.1 % |
| Magnesium | 11.1 % |
| Manganese | 18.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 9.6 % |
| Riboflavin | 2.9 % |
| Selenium | 2.0 % |
| Thiamin | 8.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Watchamahoosit
View the full Black Bean Watchamahoosit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Watchamahoosit
56 calories of Beans, black, (42.50 grams)
25 calories of Chickpeas (garbanzo beans), (21.25 grams)
10 calories of Edamame, Shelled, Frozen, (0.05 cup)
8 calories of Yellow Sweet Corn, Frozen, (8.50 grams)
8 calories of Picante Sauce, Pace, Chunky, (1.50 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Coriander seed, (0.10 tbsp)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Lime Juice, (0.01 cup)
1 calories of Lemon juice, (0.01 cup)
0 calories of Green Chili Peppers, canned, (0.01 cup)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Black Bean Watchamahoosit
56 calories of Beans, black, (42.50 grams)
25 calories of Chickpeas (garbanzo beans), (21.25 grams)
10 calories of Edamame, Shelled, Frozen, (0.05 cup)
8 calories of Yellow Sweet Corn, Frozen, (8.50 grams)
8 calories of Picante Sauce, Pace, Chunky, (1.50 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Coriander seed, (0.10 tbsp)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Lime Juice, (0.01 cup)
1 calories of Lemon juice, (0.01 cup)
0 calories of Green Chili Peppers, canned, (0.01 cup)
0 calories of Cilantro, raw, (0.50 tbsp)
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