Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.8 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 273.4 mg |
| Sodium | 899.0 mg |
| Potassium | 560.6 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.5 g |
| Protein | 20.0 g |
| Vitamin A | 189.3 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 53.7 % |
| Vitamin D | 12.1 % |
| Vitamin E | 8.9 % |
| Calcium | 30.9 % |
| Copper | 8.2 % |
| Folate | 35.7 % |
| Iron | 23.1 % |
| Magnesium | 19.3 % |
| Manganese | 39.5 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 19.4 % |
| Riboflavin | 33.2 % |
| Selenium | 30.8 % |
| Thiamin | 9.1 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Spinach Quiche
View the full Crustless Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Spinach Quiche
90 calories of Egg, fresh, whole, raw, (1.25 large)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
19 calories of Mozarrella Cheese, (0.06 cup)
16 calories of Spinach, cooked, (0.38 cup)
13 calories of Milk, 1%, (0.13 cup)
9 calories of Egg white, large, (0.50 serving)
7 calories of Leeks, (0.13 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of cilantro, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Smoked Paprika, (0.13 tbsp)
0 calories of Ground Nutmeg, (0.03 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Crustless Spinach Quiche
90 calories of Egg, fresh, whole, raw, (1.25 large)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
19 calories of Mozarrella Cheese, (0.06 cup)
16 calories of Spinach, cooked, (0.38 cup)
13 calories of Milk, 1%, (0.13 cup)
9 calories of Egg white, large, (0.50 serving)
7 calories of Leeks, (0.13 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of cilantro, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Smoked Paprika, (0.13 tbsp)
0 calories of Ground Nutmeg, (0.03 tsp)
0 calories of Salt, (0.25 tsp)
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