Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.2 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.6 mg |
| Sodium | 6.0 mg |
| Potassium | 122.0 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 7.7 g |
| Protein | 3.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 3.7 % |
| Calcium | 2.6 % |
| Copper | 2.1 % |
| Folate | 1.6 % |
| Iron | 5.1 % |
| Magnesium | 2.9 % |
| Manganese | 7.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.8 % |
| Selenium | 0.5 % |
| Thiamin | 1.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana peanut butter coconut muffins
View the full Banana peanut butter coconut muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana peanut butter coconut muffins
48 calories of Bob's Red Mill Organic 100% Stone Ground Whole Wheat Pastry Flour, (0.11 cup)
27 calories of Canola Oil, (0.22 tbsp)
23 calories of Banana, fresh, (0.22 medium (7" to 7-7/8" long))
22 calories of Meijer brand natural peanut butter, (0.22 tbsp)
18 calories of Coconut, unsweetened medium shredded, (0.44 tbsp)
14 calories of Honey, (0.22 tbsp)
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
5 calories of Whole Milk / Vitamin D, (0.03 cup)
3 calories of Chia Seed, (0.11 tbsp)
3 calories of Oats, Quaker (1 cup dry oats), (0.01 cup)
Calories per serving of Banana peanut butter coconut muffins
48 calories of Bob's Red Mill Organic 100% Stone Ground Whole Wheat Pastry Flour, (0.11 cup)
27 calories of Canola Oil, (0.22 tbsp)
23 calories of Banana, fresh, (0.22 medium (7" to 7-7/8" long))
22 calories of Meijer brand natural peanut butter, (0.22 tbsp)
18 calories of Coconut, unsweetened medium shredded, (0.44 tbsp)
14 calories of Honey, (0.22 tbsp)
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
5 calories of Whole Milk / Vitamin D, (0.03 cup)
3 calories of Chia Seed, (0.11 tbsp)
3 calories of Oats, Quaker (1 cup dry oats), (0.01 cup)
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