Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
Calories 253.9
Total Fat 7.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 6.9 mg
Potassium 323.7 mg
Total Carbohydrate 45.9 g
Dietary Fiber 6.1 g
Sugars 34.6 g
Protein 4.0 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 2.3 %
Copper 6.1 %
Folate 6.4 %
Iron 5.3 %
Magnesium 7.1 %
Manganese 13.3 %
Niacin 8.1 %
Pantothenic Acid 3.0 %
Phosphorus 5.1 %
Riboflavin 1.5 %
Selenium 2.2 %
Thiamin 3.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lara "Like" Bars Mixed Fruit and Nut

View the full Lara "Like" Bars Mixed Fruit and Nut Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lara "Like" Bars Mixed Fruit and Nut

81 calories of Dates, (28.85 grams)

54 calories of Peanuts, dry-roasted, (9.19 grams)

29 calories of Coconut (unsweetened), (4.35 gram(s))

25 calories of Mariani Mixed dried fruit, (9.23 gram(s))

17 calories of Great Value Dried Mixed Berries, (5.38 gram(s))

13 calories of Avena Instant Oats, (3.35 gram(s))

2 calories of Nestle Toll House 100% Cocoa, (0.12 tbsp)

1 calories of Dates, Hadley Pitted Deglet Noor (5 Dates/1.4oz/40gm, (0.38 gram)


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