Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 373.6
Total Fat 14.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 7.3 g
Cholesterol 0.5 mg
Sodium 180.3 mg
Potassium 980.4 mg
Total Carbohydrate 49.3 g
Dietary Fiber 8.7 g
Sugars 26.8 g
Protein 17.3 g
Vitamin A 124.4 %
Vitamin B-12 0.0 %
Vitamin B-6 40.6 %
Vitamin C 48.2 %
Vitamin D 25.0 %
Vitamin E 23.4 %
Calcium 43.0 %
Copper 17.3 %
Folate 37.2 %
Iron 18.3 %
Magnesium 32.6 %
Manganese 54.8 %
Niacin 7.7 %
Pantothenic Acid 3.8 %
Phosphorus 38.6 %
Riboflavin 19.4 %
Selenium 2.6 %
Thiamin 8.0 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Monster Smoothie

View the full Green Monster Smoothie Recipe & Instructions
Submitted by: ERICA-RUNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Monster Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

98 calories of Almond Butter, (1 tbsp)

90 calories of Horizon Organic Fat Free Milk, (1 cup)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

14 calories of Spinach, fresh, (2 cup)


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