Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.1 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 28.6 mg |
| Sodium | 732.4 mg |
| Potassium | 325.7 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 10.5 g |
| Sugars | 0.0 g |
| Protein | 22.5 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 35.4 % |
| Copper | 5.6 % |
| Folate | 6.1 % |
| Iron | 4.4 % |
| Magnesium | 7.0 % |
| Manganese | 8.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 26.9 % |
| Riboflavin | 12.3 % |
| Selenium | 11.3 % |
| Thiamin | 5.5 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flat-Out Tomato & Basil Pizza
View the full Flat-Out Tomato & Basil Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flat-Out Tomato & Basil Pizza
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
90 calories of Flat Out Light Wrap - Sundried Tomato flavored, (1 serving)
40 calories of Olive Oil, (1 1tsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
23 calories of Parmesan Cheese, grated, (1 tbsp)
1 calories of Basil, (5 leaves)
Calories per serving of Flat-Out Tomato & Basil Pizza
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
90 calories of Flat Out Light Wrap - Sundried Tomato flavored, (1 serving)
40 calories of Olive Oil, (1 1tsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
23 calories of Parmesan Cheese, grated, (1 tbsp)
1 calories of Basil, (5 leaves)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195