Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 134.8 | Total Fat | 4.8 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 0.0 mg |
Sodium | 270.4 mg |
Potassium | 326.4 mg |
Total Carbohydrate | 13.6 g |
Dietary Fiber | 4.8 g |
Sugars | 5.0 g |
Protein | 8.9 g |
Vitamin A | 28.5 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 5.5 % |
Vitamin C | 12.1 % |
Vitamin D | 0.0 % |
Vitamin E | 7.1 % |
Calcium | 2.2 % |
Copper | 5.1 % |
Folate | 2.5 % |
Iron | 4.8 % |
Magnesium | 3.9 % |
Manganese | 13.2 % |
Niacin | 4.1 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 3.3 % |
Riboflavin | 3.1 % |
Selenium | 2.3 % |
Thiamin | 2.2 % |
Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Meat Sauce
View the full Vegan Meat Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Meat Sauce
45 calories of Quorn Meatless Grounds, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Red Wine, (0.75 fl oz)
18 calories of Tomato Paste, (0.13 can (6 oz))
7 calories of Oyster Mushrooms, (56.25 gram)
6 calories of Granulated Sugar, (0.38 tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.13 carrot (7-1/2"))
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
Calories per serving of Vegan Meat Sauce
45 calories of Quorn Meatless Grounds, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Red Wine, (0.75 fl oz)
18 calories of Tomato Paste, (0.13 can (6 oz))
7 calories of Oyster Mushrooms, (56.25 gram)
6 calories of Granulated Sugar, (0.38 tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.13 carrot (7-1/2"))
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))