Vegan Meat Sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 134.8
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 270.4 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 4.8 g
- Protein: 8.9 g
View full nutritional breakdown of Vegan Meat Sauce calories by ingredient
Number of Servings: 8
Ingredients
-
2 Tbsp olive oil
1 carrot, diced
2 stalks of celery, diced
1 medium onion, diced
4 cloves garlic, minced
1 lb wild mushrooms, sliced
1 bag Q'uorn Meatless Grounds
1 jar tomato paste
1 tbsp sugar
Salt and Pepper
6 oz red wine
2 cups water
Basil
Parsley
Directions
Place a saucepan over medium heat, pour the oil in the pan and let it get hot.
Add the carrot, celery, onion and mushrooms. Cook about 7 minutes, until soft. Add the grounds. Add the wine and cook until evaporated. Add the water and the tomato paste and stir. Add the sugar, salt and pepper to taste.
Cook about 30 minutes, or until thickened like a sauce. Serve over whole wheat pasta.
Number of Servings: 8
Recipe submitted by SparkPeople user COMPASSLOST1.
Add the carrot, celery, onion and mushrooms. Cook about 7 minutes, until soft. Add the grounds. Add the wine and cook until evaporated. Add the water and the tomato paste and stir. Add the sugar, salt and pepper to taste.
Cook about 30 minutes, or until thickened like a sauce. Serve over whole wheat pasta.
Number of Servings: 8
Recipe submitted by SparkPeople user COMPASSLOST1.