Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.2 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 145.0 mg |
| Sodium | 408.5 mg |
| Potassium | 327.9 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.5 g |
| Protein | 27.3 g |
| Vitamin A | 88.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 16.8 % |
| Copper | 7.3 % |
| Folate | 19.7 % |
| Iron | 9.0 % |
| Magnesium | 6.8 % |
| Manganese | 15.2 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 6.9 % |
| Riboflavin | 7.4 % |
| Selenium | 53.2 % |
| Thiamin | 11.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Couscous with pesto
View the full Shrimp and Couscous with pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Couscous with pesto
156 calories of Pesto Sauce, (0.13 cup)
148 calories of Couscous, (0.25 cup, dry, yields)
75 calories of Shrinp In The Bag (Peeled & Deveined) 4 oz = 1 serving, (0.75 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Asparagus, fresh, (0.25 cup)
Calories per serving of Shrimp and Couscous with pesto
156 calories of Pesto Sauce, (0.13 cup)
148 calories of Couscous, (0.25 cup, dry, yields)
75 calories of Shrinp In The Bag (Peeled & Deveined) 4 oz = 1 serving, (0.75 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Asparagus, fresh, (0.25 cup)
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