Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 26.8
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 24.7 mg
Potassium 77.9 mg
Total Carbohydrate 6.9 g
Dietary Fiber 0.8 g
Sugars 5.2 g
Protein 0.3 g
Vitamin A 6.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 18.7 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 0.7 %
Copper 2.5 %
Folate 2.0 %
Iron 0.7 %
Magnesium 1.1 %
Manganese 1.4 %
Niacin 1.2 %
Pantothenic Acid 0.8 %
Phosphorus 0.7 %
Riboflavin 1.5 %
Selenium 0.4 %
Thiamin 1.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ellie Krieger's Mango Salsa (Food Network)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ellie Krieger's Mango Salsa (Food Network)

23 calories of Mangos, (0.17 fruit without refuse)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Lime Juice, (0.01 cup)

0 calories of Jalapeno Peppers, (0.01 cup, chopped)

0 calories of Cilantro, raw, (0.89 tbsp)


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