Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 726.4
Total Fat 28.1 g
Saturated Fat 15.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 8.5 g
Cholesterol 250.6 mg
Sodium 768.1 mg
Potassium 1,032.8 mg
Total Carbohydrate 68.2 g
Dietary Fiber 3.2 g
Sugars 9.7 g
Protein 49.2 g
Vitamin A 30.2 %
Vitamin B-12 32.6 %
Vitamin B-6 21.8 %
Vitamin C 32.3 %
Vitamin D 44.4 %
Vitamin E 9.4 %
Calcium 67.8 %
Copper 25.5 %
Folate 40.5 %
Iron 34.3 %
Magnesium 28.2 %
Manganese 14.7 %
Niacin 36.5 %
Pantothenic Acid 17.4 %
Phosphorus 74.5 %
Riboflavin 46.7 %
Selenium 91.0 %
Thiamin 39.6 %
Zinc 26.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Shrimp & Grits

View the full Spicy Shrimp & Grits Recipe & Instructions
Submitted by: LYNN.WESTROM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Shrimp & Grits

220 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (0.38 cup)

173 calories of Cheddar Cheese, (0.38 cup, shredded)

124 calories of Milk, canned, evaporated, (0.25 can (13 oz))

120 calories of Shrimp, raw, (4 oz)

54 calories of Bacon, pork, microwaved, (1.25 medium slices, cooked (raw product packed 20/lb))

21 calories of Red Ripe Tomatoes, (0.56 cup, chopped or sliced)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.81 serving)

0 calories of Hot Pepper Sauce, (0.75 tsp)

0 calories of Water, tap, (1.50 cup (8 fl oz))


No nutrition or calorie comments found.