Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 726.4 | Total Fat | 28.1 g |
|---|---|
| Saturated Fat | 15.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 250.6 mg |
| Sodium | 768.1 mg |
| Potassium | 1,032.8 mg |
| Total Carbohydrate | 68.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 9.7 g |
| Protein | 49.2 g |
| Vitamin A | 30.2 % | Vitamin B-12 | 32.6 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 32.3 % |
| Vitamin D | 44.4 % |
| Vitamin E | 9.4 % |
| Calcium | 67.8 % |
| Copper | 25.5 % |
| Folate | 40.5 % |
| Iron | 34.3 % |
| Magnesium | 28.2 % |
| Manganese | 14.7 % |
| Niacin | 36.5 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 74.5 % |
| Riboflavin | 46.7 % |
| Selenium | 91.0 % |
| Thiamin | 39.6 % |
| Zinc | 26.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Shrimp & Grits
View the full Spicy Shrimp & Grits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Shrimp & Grits
220 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (0.38 cup)
173 calories of Cheddar Cheese, (0.38 cup, shredded)
124 calories of Milk, canned, evaporated, (0.25 can (13 oz))
120 calories of Shrimp, raw, (4 oz)
54 calories of Bacon, pork, microwaved, (1.25 medium slices, cooked (raw product packed 20/lb))
21 calories of Red Ripe Tomatoes, (0.56 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.81 serving)
0 calories of Hot Pepper Sauce, (0.75 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Spicy Shrimp & Grits
220 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (0.38 cup)
173 calories of Cheddar Cheese, (0.38 cup, shredded)
124 calories of Milk, canned, evaporated, (0.25 can (13 oz))
120 calories of Shrimp, raw, (4 oz)
54 calories of Bacon, pork, microwaved, (1.25 medium slices, cooked (raw product packed 20/lb))
21 calories of Red Ripe Tomatoes, (0.56 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.81 serving)
0 calories of Hot Pepper Sauce, (0.75 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
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