Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.8 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 4.7 mg |
| Sodium | 469.7 mg |
| Potassium | 305.3 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.9 g |
| Protein | 7.4 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 13.7 % |
| Copper | 4.2 % |
| Folate | 5.9 % |
| Iron | 11.6 % |
| Magnesium | 5.7 % |
| Manganese | 13.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 10.3 % |
| Riboflavin | 4.1 % |
| Selenium | 5.7 % |
| Thiamin | 3.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Stuffed Zucchini
View the full Parmesan Stuffed Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Stuffed Zucchini
75 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (0.75 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)
3 calories of Zucchini, baby, (1 large)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Basil, (0.13 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Lemon Juice, (0.25 wedge yields)
Calories per serving of Parmesan Stuffed Zucchini
75 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (0.75 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)
3 calories of Zucchini, baby, (1 large)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Basil, (0.13 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Lemon Juice, (0.25 wedge yields)
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