Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 147.8 mg |
| Potassium | 101.2 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.8 g |
| Protein | 3.0 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.2 % |
| Copper | 2.7 % |
| Folate | 1.8 % |
| Iron | 2.7 % |
| Magnesium | 6.3 % |
| Manganese | 29.3 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 1.5 % |
| Selenium | 0.1 % |
| Thiamin | 4.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice & Vegetable Patty
View the full Rice & Vegetable Patty Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice & Vegetable Patty
55 calories of Brown Rice, medium grain, (0.25 cup)
9 calories of Egg white, large, (0.50 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Rice & Vegetable Patty
55 calories of Brown Rice, medium grain, (0.25 cup)
9 calories of Egg white, large, (0.50 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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