Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.3 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.8 mg |
| Potassium | 440.8 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.2 g |
| Protein | 2.5 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.0 % |
| Copper | 8.6 % |
| Folate | 7.6 % |
| Iron | 7.8 % |
| Magnesium | 8.2 % |
| Manganese | 20.1 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 5.6 % |
| Riboflavin | 3.4 % |
| Selenium | 1.5 % |
| Thiamin | 7.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Curried Eggplant and Potato (Baingan Bharta)
View the full Spicy Curried Eggplant and Potato (Baingan Bharta) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Curried Eggplant and Potato (Baingan Bharta)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
28 calories of Baked Potato (baked potatoes), (0.19 potato (2-1/3" x 4-3/4"))
7 calories of Onions, raw, (0.25 small)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Habanero Pepper, (0.06 serving)
0 calories of Water, tap, (0.38 fl oz)
0 calories of Salt, (0.25 dash)
Calories per serving of Spicy Curried Eggplant and Potato (Baingan Bharta)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
28 calories of Baked Potato (baked potatoes), (0.19 potato (2-1/3" x 4-3/4"))
7 calories of Onions, raw, (0.25 small)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Habanero Pepper, (0.06 serving)
0 calories of Water, tap, (0.38 fl oz)
0 calories of Salt, (0.25 dash)
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