Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.6 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.5 mg |
| Potassium | 212.6 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.5 g |
| Protein | 4.1 g |
| Vitamin A | 61.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.5 % |
| Calcium | 1.9 % |
| Copper | 3.9 % |
| Folate | 3.8 % |
| Iron | 4.0 % |
| Magnesium | 5.0 % |
| Manganese | 19.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.2 % |
| Selenium | 0.9 % |
| Thiamin | 4.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey and Rice Veggie Soup
View the full Ground Turkey and Rice Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey and Rice Veggie Soup
28 calories of Brown Rice, medium grain, (0.13 cup)
20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)
10 calories of Carrots, raw, (0.19 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Poultry seasoning, (0.06 tbsp)
Calories per serving of Ground Turkey and Rice Veggie Soup
28 calories of Brown Rice, medium grain, (0.13 cup)
20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)
10 calories of Carrots, raw, (0.19 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Poultry seasoning, (0.06 tbsp)
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