Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.0 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 47.5 mg |
| Sodium | 944.0 mg |
| Potassium | 319.7 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 8.7 g |
| Sugars | 3.4 g |
| Protein | 26.6 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 17.3 % |
| Copper | 5.0 % |
| Folate | 8.3 % |
| Iron | 21.7 % |
| Magnesium | 7.1 % |
| Manganese | 10.0 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 6.6 % |
| Riboflavin | 3.1 % |
| Selenium | 1.0 % |
| Thiamin | 10.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Lasagna
View the full Mexican Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Lasagna
92 calories of Bush's, Black Beans, (0.44 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
65 calories of FlatOuts Wrap, (0.50 serving)
50 calories of Sweet Corn, Fresh, (0.38 cup)
42 calories of cheese, mozerella partskim, (0.13 cup)
17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.31 serving)
2 calories of green onion (spring onion), (0.06 cup)
Calories per serving of Mexican Lasagna
92 calories of Bush's, Black Beans, (0.44 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
65 calories of FlatOuts Wrap, (0.50 serving)
50 calories of Sweet Corn, Fresh, (0.38 cup)
42 calories of cheese, mozerella partskim, (0.13 cup)
17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.31 serving)
2 calories of green onion (spring onion), (0.06 cup)
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