Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 287.4 | Total Fat | 7.7 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 4.6 mg |
Sodium | 545.6 mg |
Potassium | 756.8 mg |
Total Carbohydrate | 48.2 g |
Dietary Fiber | 7.2 g |
Sugars | 5.1 g |
Protein | 9.1 g |
Vitamin A | 72.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 25.9 % |
Vitamin C | 173.9 % |
Vitamin D | 0.0 % |
Vitamin E | 13.2 % |
Calcium | 11.5 % |
Copper | 15.6 % |
Folate | 36.1 % |
Iron | 21.7 % |
Magnesium | 19.2 % |
Manganese | 46.1 % |
Niacin | 22.2 % |
Pantothenic Acid | 9.9 % |
Phosphorus | 16.8 % |
Riboflavin | 22.8 % |
Selenium | 33.3 % |
Thiamin | 29.0 % |
Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Vegetable Sandwiches
View the full Broiled Vegetable Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Vegetable Sandwiches
167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))
31 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.88 tbsp)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
14 calories of Onions, raw, (1 slice, large (1/4" thick))
9 calories of Summer squash, (0.25 cup slices)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Spinach, fresh, (2 leaf)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
0 calories of Basil, (2.50 leaves)
Calories per serving of Broiled Vegetable Sandwiches
167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))
31 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.88 tbsp)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
14 calories of Onions, raw, (1 slice, large (1/4" thick))
9 calories of Summer squash, (0.25 cup slices)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Spinach, fresh, (2 leaf)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
0 calories of Basil, (2.50 leaves)
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