Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 222.7
Total Fat 11.3 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.3 g
Cholesterol 85.9 mg
Sodium 94.9 mg
Potassium 439.0 mg
Total Carbohydrate 9.1 g
Dietary Fiber 1.5 g
Sugars 0.3 g
Protein 21.6 g
Vitamin A 5.3 %
Vitamin B-12 6.0 %
Vitamin B-6 24.8 %
Vitamin C 17.5 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 3.3 %
Copper 7.5 %
Folate 6.7 %
Iron 8.0 %
Magnesium 9.3 %
Manganese 10.8 %
Niacin 34.5 %
Pantothenic Acid 14.6 %
Phosphorus 20.9 %
Riboflavin 13.4 %
Selenium 21.6 %
Thiamin 8.8 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tawa Coriander Chicken

View the full Tawa Coriander Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tawa Coriander Chicken

123 calories of Chicken Thigh, (1.50 thigh, bone and skin removed)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

7 calories of Garlic, (1.50 clove)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

4 calories of Ginger Root, (2 slices (1" dia))

2 calories of Lime Juice, (0.25 fl oz)


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