Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 16.4 mg |
| Sodium | 603.9 mg |
| Potassium | 217.9 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.5 g |
| Protein | 34.6 g |
| Vitamin A | 267.5 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 25.0 % |
| Copper | 6.5 % |
| Folate | 6.8 % |
| Iron | 14.4 % |
| Magnesium | 7.8 % |
| Manganese | 12.6 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 18.3 % |
| Riboflavin | 11.0 % |
| Selenium | 11.3 % |
| Thiamin | 10.7 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Stuffed Shells
View the full Pumpkin Stuffed Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Stuffed Shells
112 calories of Keto, Pasta Shells, 35g, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
40 calories of Del Monte Garlic/Onion Spaghetti Sauce, (0.25 cup)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
Calories per serving of Pumpkin Stuffed Shells
112 calories of Keto, Pasta Shells, 35g, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
40 calories of Del Monte Garlic/Onion Spaghetti Sauce, (0.25 cup)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
Calories in Similar Recipes
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