Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 294.1
Total Fat 14.0 g
Saturated Fat 7.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.1 g
Cholesterol 130.2 mg
Sodium 617.0 mg
Potassium 83.3 mg
Total Carbohydrate 32.8 g
Dietary Fiber 5.3 g
Sugars 6.3 g
Protein 8.8 g
Vitamin A 10.5 %
Vitamin B-12 4.4 %
Vitamin B-6 2.6 %
Vitamin C 0.8 %
Vitamin D 7.4 %
Vitamin E 2.3 %
Calcium 16.5 %
Copper 1.3 %
Folate 3.1 %
Iron 12.8 %
Magnesium 1.4 %
Manganese 7.8 %
Niacin 0.4 %
Pantothenic Acid 3.3 %
Phosphorus 8.7 %
Riboflavin 9.4 %
Selenium 11.2 %
Thiamin 8.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal with Coconut Flour

View the full Baked Oatmeal with Coconut Flour Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal with Coconut Flour

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

65 calories of Butter, unsalted, (0.08 stick)

38 calories of Coconut Flour, (0.08 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

17 calories of Raisins, (0.04 cup (not packed))

3 calories of Mrs. Butterworth's Sugar Free Syrup, (0.04 cup)

2 calories of Vanilla Extract, (0.17 tsp)

2 calories of Cinnamon, ground, (0.33 tsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Sucralose (like Splenda), (2.67 tsp)

0 calories of Salt, (0.17 tsp)


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