Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 404.6
Total Fat 7.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.5 g
Cholesterol 73.2 mg
Sodium 965.6 mg
Potassium 1,906.3 mg
Total Carbohydrate 44.6 g
Dietary Fiber 14.3 g
Sugars 10.1 g
Protein 42.0 g
Vitamin A 109.7 %
Vitamin B-12 9.7 %
Vitamin B-6 51.6 %
Vitamin C 47.2 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 21.8 %
Copper 47.4 %
Folate 36.3 %
Iron 32.4 %
Magnesium 34.4 %
Manganese 45.6 %
Niacin 101.0 %
Pantothenic Acid 31.3 %
Phosphorus 63.8 %
Riboflavin 52.0 %
Selenium 52.4 %
Thiamin 29.7 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Garden Veggie Goulash

View the full Chicken and Garden Veggie Goulash Recipe & Instructions
Submitted by: SUNSHINE1978

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Garden Veggie Goulash

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

109 calories of Beans, red kidney, (0.50 cup)

33 calories of Stewed Tomatoes, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Portabella Mushrooms, (100 grams)

19 calories of Zucchini, (0.50 cup, mashed)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Baby Carrots, raw, (2.50 medium)

5 calories of Summer Squash, (0.25 cup, sliced)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.25 dash)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.