Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.7 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 12.3 mg |
| Sodium | 956.8 mg |
| Potassium | 938.0 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.9 g |
| Protein | 5.9 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 52.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 7.0 % |
| Copper | 16.9 % |
| Folate | 9.0 % |
| Iron | 10.3 % |
| Magnesium | 10.4 % |
| Manganese | 28.7 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 18.7 % |
| Riboflavin | 7.3 % |
| Selenium | 5.8 % |
| Thiamin | 9.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watchers Potato Soup
View the full Weight Watchers Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watchers Potato Soup
104 calories of Potato, raw, (1 cup diced)
28 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.20 cup)
25 calories of Philadelphia Light cream cheese (31g), (0.70 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Chicken Broth, (4.80 fl oz)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Weight Watchers Potato Soup
104 calories of Potato, raw, (1 cup diced)
28 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.20 cup)
25 calories of Philadelphia Light cream cheese (31g), (0.70 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Chicken Broth, (4.80 fl oz)
0 calories of Water, tap, (0.40 cup (8 fl oz))
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