Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 249.0
Total Fat 8.1 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 17.3 mg
Sodium 617.7 mg
Potassium 302.6 mg
Total Carbohydrate 30.7 g
Dietary Fiber 4.2 g
Sugars 1.2 g
Protein 13.5 g
Vitamin A 8.6 %
Vitamin B-12 2.6 %
Vitamin B-6 4.3 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 16.9 %
Copper 10.2 %
Folate 17.0 %
Iron 12.5 %
Magnesium 7.2 %
Manganese 12.9 %
Niacin 8.7 %
Pantothenic Acid 3.0 %
Phosphorus 14.7 %
Riboflavin 9.5 %
Selenium 25.8 %
Thiamin 12.9 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Spaghetti (Vegetarian Style)

View the full Taco Spaghetti (Vegetarian Style) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Spaghetti (Vegetarian Style)

110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)

36 calories of Colby Cheese, (0.08 cup, shredded)

35 calories of Smart Ground Mexican Style 1/3 cup, (0.50 serving)

34 calories of Monterey Cheese, (0.08 cup, shredded)

17 calories of Sweet Corn, Fresh, (0.13 cup)

17 calories of Black Olives, (2.50 jumbo)

6 calories of Salsa, (0.08 cup)

2 calories of Old El Paso Taco Seasoning, (0.33 tsp)

1 calories of Green Chili Peppers, canned, (0.04 cup)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.