Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 230.4
Total Fat 4.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 31.7 mg
Sodium 408.7 mg
Potassium 434.7 mg
Total Carbohydrate 32.1 g
Dietary Fiber 10.2 g
Sugars 2.0 g
Protein 16.3 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.6 %
Copper 12.1 %
Folate 36.9 %
Iron 15.0 %
Magnesium 15.6 %
Manganese 24.7 %
Niacin 3.3 %
Pantothenic Acid 3.3 %
Phosphorus 15.7 %
Riboflavin 5.6 %
Selenium 4.9 %
Thiamin 14.2 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

67 calories of Organic Valley Ground Chicken, Frozen, (1.33 oz)

59 calories of Beans, black, (44.88 grams)

45 calories of Beans, pinto, (33.08 grams)

28 calories of Beans, red kidney, (33 grams)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

9 calories of Yellow Sweet Corn, Canned, (0.07 cup)

6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.83 tsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

0 calories of Water, tap, (0.17 cup (8 fl oz))


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