Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 315.6
Total Fat 2.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 49.3 mg
Sodium 148.3 mg
Potassium 502.7 mg
Total Carbohydrate 47.7 g
Dietary Fiber 6.6 g
Sugars 4.6 g
Protein 25.7 g
Vitamin A 68.2 %
Vitamin B-12 5.4 %
Vitamin B-6 39.8 %
Vitamin C 33.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.5 %
Copper 10.6 %
Folate 8.1 %
Iron 10.8 %
Magnesium 24.9 %
Manganese 88.2 %
Niacin 60.6 %
Pantothenic Acid 14.0 %
Phosphorus 31.4 %
Riboflavin 8.2 %
Selenium 22.7 %
Thiamin 20.0 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Veggie Chicken Jambalya

View the full Brown Rice Veggie Chicken Jambalya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Veggie Chicken Jambalya

164 calories of Brown Rice, medium grain, (0.75 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

19 calories of Peas and carrots, frozen, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

2 calories of Celery, raw, (0.13 cup, diced)


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