Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 232.7
Total Fat 7.4 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 10.6 mg
Sodium 812.6 mg
Potassium 424.2 mg
Total Carbohydrate 27.4 g
Dietary Fiber 6.1 g
Sugars 4.3 g
Protein 18.1 g
Vitamin A 36.6 %
Vitamin B-12 20.0 %
Vitamin B-6 8.4 %
Vitamin C 28.9 %
Vitamin D 10.0 %
Vitamin E 6.8 %
Calcium 15.7 %
Copper 4.8 %
Folate 26.8 %
Iron 15.6 %
Magnesium 5.4 %
Manganese 9.0 %
Niacin 8.7 %
Pantothenic Acid 11.1 %
Phosphorus 10.1 %
Riboflavin 56.4 %
Selenium 22.9 %
Thiamin 20.8 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Sandwiches

View the full Breakfast Sandwiches Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Sandwiches

100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

20 calories of Olive Oil, (0.50 1tsp)

8 calories of Sun Dried Tomatoes, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)


No nutrition or calorie comments found.