Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 40.7 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 157.4 mg |
| Potassium | 107.2 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.9 g |
| Protein | 2.7 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.4 % |
| Copper | 3.8 % |
| Folate | 5.4 % |
| Iron | 3.9 % |
| Magnesium | 2.8 % |
| Manganese | 7.4 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.4 % |
| Selenium | 1.1 % |
| Thiamin | 6.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Pea Guacamole
View the full Green Pea Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Pea Guacamole
28 calories of Peas, frozen, (0.25 cup)
7 calories of Giant Eagle Smooth Essentials Nonfat plain Yogurt, (0.06 cup)
2 calories of Salsa, (0.50 tbsp)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Garlic, (0.25 clove)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Green Pea Guacamole
28 calories of Peas, frozen, (0.25 cup)
7 calories of Giant Eagle Smooth Essentials Nonfat plain Yogurt, (0.06 cup)
2 calories of Salsa, (0.50 tbsp)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Garlic, (0.25 clove)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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