Nutrition Facts
Servings Per Recipe: 42
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.0 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 5.9 mg |
| Sodium | 49.7 mg |
| Potassium | 75.9 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 7.0 g |
| Protein | 1.8 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.2 % |
| Calcium | 1.0 % |
| Copper | 5.2 % |
| Folate | 2.4 % |
| Iron | 4.6 % |
| Magnesium | 6.4 % |
| Manganese | 29.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.7 % |
| Riboflavin | 1.7 % |
| Selenium | 1.0 % |
| Thiamin | 6.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Oatmeal Cookies
View the full Pumpkin Oatmeal Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Oatmeal Cookies
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
17 calories of Semisweet chocolate, (0.02 cup mini chips)
16 calories of Butter, unsalted, (0.01 cup)
9 calories of Splenda Brown Sugar Blend, (0.57 tsp)
8 calories of Whole Wheat Flour, (0.02 cup)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Flour, white, (0.01 cup)
1 calories of Best of the Egg--Egg Substitute, (0.01 cup)
1 calories of Pumpkin, canned, without salt, (0.01 cup)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Pumpkin Oatmeal Cookies
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
17 calories of Semisweet chocolate, (0.02 cup mini chips)
16 calories of Butter, unsalted, (0.01 cup)
9 calories of Splenda Brown Sugar Blend, (0.57 tsp)
8 calories of Whole Wheat Flour, (0.02 cup)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Flour, white, (0.01 cup)
1 calories of Best of the Egg--Egg Substitute, (0.01 cup)
1 calories of Pumpkin, canned, without salt, (0.01 cup)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
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